Training tips, member stories, and lessons from the mat.
The standard Brazilian Jiu-Jitsu belt knot, explained step by step — the same way we teach it to every new student and kid at Winners. Includes the fix for the #1 reason belts come undone mid-roll.
Miami has dozens of BJJ academies. Most parents and adults choose wrong on their first try. Here is the honest checklist: what to look for, what to ignore, and the exact questions to ask before you sign anything.
Monthly tuition, gear, competitions, privates — the full picture of what BJJ actually costs in Miami, from someone who runs an academy. Plus how to avoid the most common ways people overpay.
Ages 3, 5, 7, 10 — every stage unlocks different benefits. Here is the developmental truth about when kids should start BJJ, what to expect at each age, and why starting too young is not the flex parents think it is.
Ten to fifteen years. Less than 1% of people who start BJJ ever get there. Here is the honest timeline — white to black — including what actually determines who makes it and who quits.
Bullying affects 1 in 5 U.S. students. BJJ is one of the most studied interventions — here is what the research actually shows, what BJJ realistically does and does not do, and how to know if your child is a candidate.
Day 1 to day 30 — the week-by-week reality of starting BJJ, the mistakes that make it harder than it needs to be, and the mindset that separates students who stay from students who quit at week 3.
South Florida heat and humidity change how you train, recover, and survive BJJ. Hydration, mat hygiene, hurricane-season training, the rainy-season gi mildew problem — the guide BJJ students transplanted to Miami wish they had read year one.
The endless debate explained honestly by a black belt coach. When Gi is right, when No-Gi is right, how the two styles interact, and why 'start with Gi' is still our default recommendation for most students — with specific exceptions.
BJJ vs Karate vs Taekwondo vs Muay Thai vs Wrestling vs Judo — for kids. Safety, confidence, self-defense, discipline, and which art fits which child. Written by a head coach who respects the other arts.
Miami has more BJJ academies per capita than almost any U.S. city. Here is the honest history of how that happened — the Brazilian diaspora, the Gracie family influence, the MMA boom, and why the art keeps growing in South Florida long after it has leveled off elsewhere.
Everything parents need to know before enrolling a child in Brazilian Jiu-Jitsu — from the right age to start, to safety, cost, what to expect, and how to choose a good academy. Written by the team at Winners Jiu-Jitsu Academy in Sunny Isles Beach, FL.
Bullied in second grade, Jade Ghezal found confidence through Brazilian Jiu-Jitsu at Winners Academy — now she's a competition winner and youth coach at age 15.
BJJ teaches kids to solve problems with leverage and timing instead of aggression — the exact mindset parents want at home, school, and in life.
Your first year of BJJ is the hardest — and the most rewarding. Here's an honest breakdown of what the journey looks like, month by month.
Real confidence comes from real skill. Here's why parents consistently rank "more confident" as the #1 change they see after their child starts BJJ.
What to wear, what to bring, what to expect, and how to leave feeling like you belong. Everything you need to know for day one.
Both are great martial arts — but they teach very different lessons. Here's an honest comparison to help you pick the right fit.
You don't need to be young, athletic, or flexible. Some of our best students started BJJ after 40 — here's why it might change your life.
The complete BJJ belt order, ranks, and colors explained: how long each adult belt takes, how stripes work, why the kids belt system is different, and how BJJ compares to Judo, Karate, and Taekwondo. Written by a 2x IBJJF World Cup Champion.
Train hard, recover harder. Practical nutrition and recovery habits that keep BJJ practitioners injury-free and improving.
A look inside our competition program — the structure, the training philosophy, and why students from Sunny Isles stand on world podiums.
Don't just read about it — experience it.
