Do I need any experience to start Jiu-Jitsu?

Absolutely not. Most of our students start with zero experience. Our beginner classes are specifically designed to welcome you from day one.

Where is Winners Jiu-Jitsu Academy located?

17100 Collins Ave, Suite 201, Sunny Isles Beach, FL 33160, USA. Parking is available.

How much does membership cost at Winners Jiu-Jitsu Academy?

We offer flexible memberships for different schedules and budgets. Contact the academy or book a free trial class for a personalized walkthrough. Family/sibling discounts are available for kids programs.

How quickly will I see results in Jiu-Jitsu?

Most students notice improvements in fitness and confidence within the first few weeks. Jiu-Jitsu is a lifelong journey — you grow every single class.

What should I wear to my first Jiu-Jitsu class?

Just comfortable workout clothes — shorts and a t-shirt are perfect. We'll provide a gi (uniform) for your free trial. Once you join, we'll guide you on getting your own.

Is it safe for kids to train in Jiu-Jitsu?

Yes. Our kids program is designed with age-appropriate training, emphasis on fun, and a safe, supervised environment. We accept kids as young as 3 years old.

What is the youngest age Winners Jiu-Jitsu Academy accepts?

We start at age 3 with a gentle, play-based introduction. From there we have age-specific classes at 3-4, 5-7, and 8-12.

Does Jiu-Jitsu help with bullying?

Yes. It is one of the top reasons parents enroll. Kids gain real confidence through practiced self-defense, which in turn reduces the likelihood of being targeted in the first place.

Is the kickboxing program beginner-friendly?

Yes. Our kickboxing program welcomes all fitness levels. Expect a cardio-heavy, technique-focused class that is fun from day one.

Do you offer No-Gi and competition training?

Yes. We run dedicated No-Gi classes and compete regularly at IBJJF and local tournaments. Ask about our competition team during your free trial.

From Bullied to Black Belt: Jade Ghezal's Journey at Winners Academy

As featured on EIN Presswire, April 16, 2026.

SUNNY ISLES BEACH, FL — When Jade Ghezal was in second grade, classmates stole her belongings and told her she wasn't worthy of friendship. The bullying left her feeling worthless. But her parents' decision to enroll her in Brazilian Jiu-Jitsu at Winners Jiu-Jitsu Academy at age seven changed her life forever.

Today, Jade is a competitive Jiu-Jitsu athlete, tournament winner, and youth coach. Her story reflects findings from a 2023 study in the International Journal of Environmental Research and Public Health showing that children who train in martial arts experience measurable improvements in self-esteem, emotional regulation, and social confidence.

From the Worst Day to the First Day on the Mat

Jade's journey began the day something was stolen from her at school and she was too afraid to confront the person who took it. Her parents enrolled her in self-defense classes at Winners Jiu-Jitsu Academy in Sunny Isles Beach, and her very first class terrified her.

"I cried so much because I didn't want to go against all those boys," Jade recalls. As the only girl in a class of older, stronger boys, she lost constantly and wanted to quit. "But that decision to continue changed my life forever."

From Losing on the Mat to Leading in Life

The turning point came when Jade started winning. With every victory at Winners Academy, she gained more than a medal — she gained belonging. Teammates became friends. Coaches became mentors. For the first time in her life, she felt accepted for who she was. Today, many girls train alongside boys at Winners Academy, but Jade helped pave the way.

"Jiu-Jitsu changed my confidence by making me love myself more and not needing to be scared of challenges. Now I've learned how to be calm, think of a solution, and not be scared of confrontation."
— Jade Ghezal, Youth Coach, Winners Jiu-Jitsu Academy

From Student to Youth Coach

Jade has become a youth Jiu-Jitsu coach at Winners Academy, working directly with children going through the same struggles she experienced. Her relatability makes her an impactful mentor to families across Sunny Isles Beach, Aventura, Hallandale Beach, and greater South Florida.

"Without Jiu-Jitsu, I wouldn't be the confident, happy, strong, and motivated person I am today," she says. "I believe it'll impact others too."

Her message to kids currently being bullied is direct: "Be brave, and don't let them take away who you are as a person. Fight back, and trust me — it'll all be worth it in the end."

FAQ: Brazilian Jiu-Jitsu and Bullying Prevention

Can Brazilian Jiu-Jitsu help a child who is being bullied?

Yes. BJJ teaches children self-defense, emotional regulation, and lasting confidence through control and problem-solving rather than aggression. Jade's experience demonstrates that consistent training can transform a bullied child into a confident, resilient young leader.

How does martial arts improve a child's confidence and mental health?

Martial arts builds confidence as children master techniques and earn recognition. Research in the International Journal of Environmental Research and Public Health confirms martial arts improves self-esteem and emotional regulation in youth. The team environment at Winners Jiu-Jitsu provides the belonging bullied children often lack.

Is Brazilian Jiu-Jitsu safe for girls and young women?

Absolutely. Jade was the only girl in her class when she started at Winners Academy, training alongside older boys. She thrived — becoming a competition winner and youth coach. BJJ is technique-based, where leverage and strategy matter more than size, making it especially empowering for girls and young women.

Where can families in Sunny Isles Beach find kids' Jiu-Jitsu classes?

Winners Jiu-Jitsu Academy at 17100 Collins Ave, Suite 201, Sunny Isles Beach, FL 33160, has produced world champions since 2012. The academy serves Aventura, Hallandale Beach, North Miami Beach, Bal Harbour, and Miami-Dade County. Schedule a free trial or call (786) 527-2462.