Real jiu-jitsu fundamentals, taught the right way — with focus, discipline, and earned confidence.
At ages 5 through 7, kids are ready for the real thing. Our Little Winners program introduces authentic Brazilian Jiu-Jitsu fundamentals — positions, escapes, control — at a pace that matches how young minds actually learn. Classes are structured but still fun, challenging but never overwhelming.
Every 45-minute session delivers steady progress in technique and character. Students practice the most realistic self-defense system in the world alongside peers their own age, with instructors giving personalized attention to every child. Kids build physical fitness, sharpen their focus, and learn how to solve problems under a little bit of pressure.
The five-classes-a-week rhythm means your child gets the consistency that actually drives results — better behavior, more confidence, real technical skill.
Program Benefits
Core BJJ techniques taught at an age-appropriate pace
Real self-defense skills — how to stay safe and composed
Physical fitness: flexibility, strength, cardiovascular health
Improved focus and classroom-ready discipline
Confidence built through earned progress, not participation trophies
Daily 45-minute classes for consistent, steady improvement
Class Times
45-minute classes, 5 days a week · Classes start at the times below
Frequently Asked
What age can my child start Brazilian Jiu-Jitsu?
Children can start as early as age 3 at Winners. Our Ages 5–7 'Little Winners' program is built specifically for this stage, focusing on coordination, listening skills, and basic grappling through structured games.
Is jiu-jitsu safe for young children?
Yes. BJJ is one of the safest martial arts for kids because there's no striking. Classes for ages 5–7 emphasize controlled movement, supervised drilling, and age-appropriate technique under our coaches' direct supervision.
How often can my 5–7 year old train?
The Ages 5–7 program runs Monday through Friday at 5:00 PM, so you can pick the days that fit your family. Most kids start with 2–3 classes a week.
Does jiu-jitsu help with bullying and confidence?
It's one of the top reasons parents in Sunny Isles enroll. BJJ teaches kids to stay calm under pressure and defend themselves without violence, which builds real, lasting confidence on and off the mat.
Do you offer a free trial class?
Yes — your child's first class is free, with no commitment. Come watch and let them try a session before you decide.